Online
Online practice
Practice from anywhere
Live classes you can join from home — movement, breath and a little space in the middle of your week.
On request
60 min
Live on Zoom, not a recording. I can see you, so I can tell you when your shoulders have crept up around your ears.
Midday on Monday, Wednesday and Friday — long enough to change your afternoon, short enough to fit in a working day.
A mat, a wall, and enough floor to lie down with your arms out.
What you get
- A live class, with corrections, not a video
- The Zoom link as soon as you book
- Camera optional — but I can't correct what I can't see
Good to know
- All times are Eastern Time.
- Write to me if you'd like to try one before you commit.
